{"title":"Creatine","description":null,"products":[{"product_id":"micronised-creatine-powder-optimumnutrition-micronised-creatine-powder","title":"Micronised Creatine Powder","description":"\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003ch3\u003eWhat is Micronised Creatine Powder?\u003c\/h3\u003e\n\u003cp\u003eCreatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronised Creatine Powder uses micronised creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts. Each serving of Micronised Creatine Powder provides 3.4 grams of creatine monohydrate (a well-researched form known to enhance physical performance during successive bursts of short-term, high-intensity exercise).\u003c\/p\u003e\n\u003ch3\u003ePerformance Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRegular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.\u003c\/li\u003e\n\u003cli\u003eCreatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.\u003c\/li\u003e\n\u003cli\u003eThe micronised form mixes easily with no gritty taste, making it convenient to incorporate into your routine.\u003c\/li\u003e\n\u003cli\u003eNow available in three delicious flavours – and unflavoured for versatile use.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to Use This Product:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise*.\u003c\/li\u003e\n\u003cli\u003ePost-Workout: Taking creatine after your workout can help increase muscle creatine stores.\u003c\/li\u003e\n\u003cli\u003eDaily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose This Product?\u003c\/h3\u003e\n\u003cp\u003eOptimum Nutrition's Micronised Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*.\u003c\/p\u003e\n\u003cp\u003e*Creatine increases physical performance in successive bursts of short-term, high intensity exercise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"product-overview__info-header\"\u003eDescription\u003c\/h3\u003e\n\u003cdiv class=\"product-overview__info-text\"\u003e\n\u003cp\u003eCreatine monohydrate food supplement powder. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003cbr\u003e\u003cbr\u003e\u003cem\u003e*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category Category, %retail value share 2023 data.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e**Creatine increases physical performance in successive bursts of short-term high intensity exercise\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eWho should supplement with creatine\u003c\/h3\u003e\n\u003cp\u003eCreatine supplementation is relevant to anyone with a performance goal that involves muscle power. Team sports, rackets sports, athletics and weightlifting, are some of the sporting disciplines in which creatine supplementation, along with the appropriate training, supports training intensity and improvements in performance.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"optimumnutrition","offers":[{"title":"Blue Raspberry \/ 247.5 g (55 servings)","offer_id":52082339283240,"sku":"52105826074891","price":5.4,"currency_code":"USD","in_stock":true},{"title":"Blue Raspberry \/ 360 g (80 servings)","offer_id":52082339316008,"sku":"52105826107659","price":8.7,"currency_code":"USD","in_stock":true},{"title":"Fruit Punch \/ 247.5 g (55 servings)","offer_id":52082339348776,"sku":"52105826009355","price":5.4,"currency_code":"USD","in_stock":true},{"title":"Orange \/ 247.5 g (55 servings)","offer_id":52082339381544,"sku":"52105826140427","price":5.4,"currency_code":"USD","in_stock":true},{"title":"UnFlavoured \/ 187 g (55 servings)","offer_id":52082339414312,"sku":"52105825943819","price":4.5,"currency_code":"USD","in_stock":true},{"title":"UnFlavoured \/ 317 g (93 servings)","offer_id":52082339447080,"sku":"52105826042123","price":8.7,"currency_code":"USD","in_stock":true},{"title":"UnFlavoured \/ 634 g (186 servings)","offer_id":52082339479848,"sku":"52105825976587","price":15.0,"currency_code":"USD","in_stock":true},{"title":"Fruit Punch \/ 360 g (80 servings)","offer_id":52082339512616,"sku":"53201852498187","price":8.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/9094\/6600\/files\/b2e26c606cc41290a66d95a5c407bc44.webp?v=1783676520"},{"product_id":"platinum-creatine-plus-powder-350g-50-servings-optimumnutrition-platinum-creatine-plus-powder","title":"Platinum Creatine Plus Powder - 350g (50 Servings)","description":"\u003ch3\u003eWhat is Optimum Nutrition's Platinum Creatine Plus?\u003c\/h3\u003e\n\u003cp\u003eOptimum Nutrition's Platinum Creatine Plus is an advanced creatine supplement designed to enhance power and performance during high-intensity exercise. Each serving delivers 3 grams of creatine from highly soluble CreaBev™, supporting your training goals. The formula is further enriched with CocoMineral™, Aquamin® magnesium for electrolyte balance, zinc to support immunity, and B-vitamins for energy.\u003c\/p\u003e\n\n\u003ch3\u003ePerformance Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eRegular consumption of creatine increases physical performance in successive bursts of short-term, high-intensity exercise.\u003c\/li\u003e\n  \u003cli\u003eAquamin® magnesium and CocoMineral™ provide essential electrolytes and minerals, supporting muscle function during intense workouts.\u003c\/li\u003e\n  \u003cli\u003eBlend of B-vitamins contributes to normal energy-yielding metabolism, while zinc supports the normal function of the immune system throughout your training regimen.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhen to Use This Product:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003ePre-Workout: Consume one serving mixed with 350 ml of cold water.\u003c\/li\u003e\n  \u003cli\u003ePost-Workout: Taking creatine after your workout can help replenish muscle creatine stores, supporting repair and preparation for your next training session.\u003c\/li\u003e\n  \u003cli\u003eDaily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhy Choose This Product?\u003c\/h3\u003e\n\u003cp\u003eAdvanced Formulation: Platinum Creatine Plus combines highly soluble CreaBev™ creatine with additional ingredients like Aquamin® magnesium, CocoMineral™, B-vitamins, and zinc to provide comprehensive support for your training goals.\u003c\/p\u003e\n\n\u003cp\u003e\u003csmall\u003e*Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; COMMISSION REGULATION (EU) No 432\/2012\u003cbr\u003e\n**Zinc contributes to the normal function of the immune system; COMMISSION REGULATION (EU) No 432\/2012\u003cbr\u003e\n***Thiamine, niacin, vitamins B6, B12 and pantothenic acid contribute to normal energy-yielding metabolism; COMMISSION REGULATION (EU) No 432\/2012\u003c\/small\u003e\u003c\/p\u003e","brand":"optimumnutrition","offers":[{"title":"Orange \/ 350 g (50 servings)","offer_id":52082339578152,"sku":"52105827746059","price":10.5,"currency_code":"USD","in_stock":true},{"title":"Pineapple \/ 350 g (50 servings)","offer_id":52082339610920,"sku":"52105827713291","price":10.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/9094\/6600\/files\/cd1f976ff44215e66e79ca28263f7dac.webp?v=1783676522"},{"product_id":"creatine-tablets-180-tablets-60-servings-optimumnutrition-creatine-tablets-180","title":"Creatine Tablets - 180 tablets (60 Servings)","description":"\u003ch3\u003eWhat are Creatine Tablets?\u003c\/h3\u003e\n\u003cp\u003eCreatine is a naturally occurring compound found in the body, primarily stored in muscles. It plays a role in the regeneration of adenosine triphosphate (ATP)—the primary energy carrier used during short bursts of high-intensity activity.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eOptimum Nutrition Creatine Tablets offer a convenient way to increase your creatine intake. Creatine improves physical performance in successive bursts of short, high intensity exercise (at a daily intake of 3 g).* Easy to take tablets provide a simple alternative to powder forms. Each pack contains 60 servings (180 tablets).\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003ePerformance Benefits:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eRegular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.\u003c\/li\u003e\n\u003cli\u003eCreatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.\u003c\/li\u003e\n\u003cli\u003eThe tablet form allows for precise dosing and easy consumption, eliminating the need for mixing powders.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhen to Use This Product:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePost-Workout: Consuming creatine after your workout can help replenish muscle creatine stores, increasing physical performance in successive bursts of short-term, high intensity exercise.\u003c\/li\u003e\n\u003cli\u003eDaily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose This Product?\u003c\/h3\u003e\n\u003cp\u003eOptimum Nutrition uses premium creatine monohydrate, ensuring optimal performance in each tablet. This supplement contains no unnecessary additives or fillers, providing only pure creatine monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e*Creatine increases physical performance in successive bursts of short-term, high intensity exercise.\u003c\/small\u003e\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eFood Supplement, tablets with creatine. Food supplements are not to be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.\u003c\/p\u003e","brand":"optimumnutrition","offers":[{"title":"UnFlavored \/ 180 Tablets (60 servings)","offer_id":52082339676456,"sku":"52960616612107","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0997\/9094\/6600\/files\/6f70d92bf6d6fd7832642cdfd79f8c72.webp?v=1783676523"}],"url":"https:\/\/optimumnutritionshop.it.com\/collections\/creatine.oembed","provider":"optimumnutritionshop.it.com","version":"1.0","type":"link"}